Staying slim is a goal most women strive to reach. Some women will tell you that staying slim is a never ending battle for them. And it is true, for some women, it is harder to maintain staying slim than getting slim in the first place. This is what happens when you go on a diet that is severely restricted and cannot be incorporated into a healthy lifestyle. However, there are also women who seem to having an easy time maintaining a slim figure. What do these women know that we don’t?

Slim women eat. The secret is in what they eat, the amount of food that they eat and when they eat. Slim women eat 4-6 small meals a day usually consisting of approximately 300 calories or less. A balanced meal with lots of fruits and vegetables is the usual fare of slim women. They begin their days with a healthy breakfast, usually eating it within one hour of waking up. This is usually the biggest meal of the day and would contain the largest serving of carbohydrates allowed for the day. The succeeding meals are consumed not more than 3 hours apart to make sure that your metabolism does not slow down and they drink an adequate amount of water throughout the day.

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